I like simple and nutritious food that keen me satisfied for few hours! Just like this lunch eggie with a mix of onion, cabbage, kale, garlic, coconut oil, salt and pepper! •
Top crests of Mt Shuksan with summer snow. I'm excited to see this beauty blanked with a fresh coat in the coming weeks!
Two weeks ago today I was let go from a job of 2 years and 9 months. I was completely blind sided and find it difficult to not ask myself repeatedly, "how did I end up here?"
Everyday that passes that I surround myself with the strong, loving, empathetic, encouraging and inspirational people that have graced my life I am reminded that things are just things. Life is much more about how I see myself and how I project what I believe and what and who that energy attracts into my life. Not everyone throughout my life will have the courage to recognize and appreciate who I am but the people who matter...the people who are meant to be in my life...they will. I am so grateful to have the opportunity to participate in life and share mutual respect with sooooo many people almost every day and to be reassured by them that the best is yet to come.
Now that I've spent 2 hours of my day working out and yogaing...I better get down to business.
♂️Are you healthy in all four areas of wellness? Learn more from the link in my profile Follow @Reaching.Higher.2Day for more • • By Unknown| #rh2d
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Sometimes it's hard to hold space for two things that seem to contradict each other. .
But in reality it's only by appreciating what you have right now that you can ever get what you want. .
Because dissatisfaction can become a habit, and no matter how much you have, there's always going to be more that you want.
So right now take a moment to count those blessings, and let that satisfaction run through your body, because that's the feeling that will lead you to more.
And if you're looking to find more satisfaction with your body, click the link in my profile for a free guide.
Find a workout that challenges you but makes your soul HAPPY. Fitness should be FUN, not something you dread! 🏻🏻
Yep, I think Fall is here But I, for one, am super excited about it... Boots. Skinny jeans. Scarves
Pumpkin Spice Lattes
GORGEOUS Fall leaves And don't forget the cute kids playing in the leaves Even if Ellery seems completely unimpressed I mean, is this the greatest season ever?!
Is there anything more fun than seeing a 2 and 4 year old get overwhelmed with excitement?? Today we went apple picking...the animals, tractor rides, donuts, swings...you would have thought we were going to Disney Seriously, though, such a fun day!
Know you are amazing 🏻
Believe that you can do anything you want in life!
After Apple picking yesterday, this kid asked me to make a healthy apple crisp that he could eat for breakfast How could I say no to that?! And I must say, it came out pretty delicious!! He thinks he's eating dessert, but I know the truth 🏻 #momwin
Sometimes you don't realize how far you've come.... Taking the leap of faith to become a coach wasn't an easy decision for me. I didn't understand how it worked, how to make it work for ME, and even if it could be a real JOB.
But let me tell you, it's one of the best decisions I've ever made.
When I signed up 3.5 years ago, I was a new mom...tired, frustrated, overwhelmed, lonely, and thought I had lost myself forever. I was struggling, big time.
I knew something had to change. That I had to start focusing on ME and my well-being...my fitness and nutrition...and really needed to find a way to contribute to my family financially because I wanted to be able to continue to stay home with my baby.
And then I saw a friend of mine posting all these inspiring pictures of HER journey. She was a new mom, too, and seemed to be so happy, energetic, and getting so strong and healthy. I wanted what she had.
She had started coaching, and after telling her no at first I finally took a chance and joined.
And what an amazing experience this has been.
NOW I'm no longer crying in my closet because none of my clothes fit and I no longer hate looking in the mirror. Now I actually LIKE my reflection #selflove
NOW not only am I able to contribute to my family financially enough to stay home with my babies, we were also able to move to our dream house in our dream town 🏻 NOW I am surrounded by an incredible community of women who are loving, inspiring, motivating, and supportive. Women who make me want to become my BEST SELF NOW I am strong. I am energetic. And I'm so freaking HAPPY. I am a better wife, a better mom
I've come a long way. My life has improved in more ways than I could have imagined, just for taking this one step. For choosing to make a change. To finally saying YES.
If you have ever considered joining one of my challenge groups, or joining my amazing team of coaches...all I can say is DO IT. It can improve your life more than you know
A few things... I think I'm officially a soccer mom
Watching 4 year olds play soccer might be the cutest thing ever
This kid is going to tear it up tonight at his first game 🏻 though I'm not quite sure he even knows what a soccer game actually IS
I had the BEST time travelling around the world for the past 6 months. To be able to step back and see life through many different lenses and perspectives was the most invaluable experience of my life thus far. I'll cherish the memories for a lifetime BUT I am BACK! Some big things coming in the next month...stay tuned! 🏼 #lookout#imback