Day 20 - The Magic
Heart Magic - TODAY especially we all need this! Your heart is either exploding right now or feeling heavy. Look inside! Be grateful for your life and health. We all have the potential to be great! Look inside, feel love, live that love everyday. If we all act with love and gratitude for ourselves, others and this world, change for the better will happen! We can all do this together! Believe!
Scientific research has shown that by focusing on your heart as you feel gratitude, the rhythm of your heart immediately becomes much more even and harmonious, resulting in major improvements to your immune system and health. That gives you an idea of the power of Heart Magic.
When you increase the feeling of gratitude on the inside, the things you have to be grateful for in the outside world increases too.
1. Count Your Blessings: Make a list of tenblessings. Write why you're grateful. Reread your list, and at the end of each blessing say thank you, thank you, thank you, and feel as grateful for that blessing as you can.
2. Focus your mind and your attention on the area around your heart.
3. Close your eyes, and while keeping your mind focused on your heart, mentally say the magic words, thank you.
4. Take your Top Ten Desire List and practice Heart Magic by reading each desire, then closing your eyes, focusing your mind on the area around your heart, and slowly saying thank you, again.
5. Just before you go to sleep tonight, hold your Magic Rock in one hand, and say the magic words, thank you, for the best thing that happened during the day.