2 miles and 51 flights of 47 stairs- 2,397 stairs y'all, after an hour of lifting @xtremefitnessohio heck yea I'm proud of us. I literally wanted to quit but Ron reminded me of my goals, slap'd me on my butt and off I went to finish. Very proud of us both focusing on our lifestyle, he's down 15# and I'm down 11# since July 5th. We're learning moderation when we splurge and learning this whole game is centered in the kitchen. #visualizeworkmanifest#mfp#8020lifestyle#leaningout#gym#workout#chiaandsnores#goals
Finally home! No more travel! At least for a week or so. Breakfast of coffee, oats, and maple syrup, 206 calories. Lunch: smoked turkey, cucumber, basil, with light mayo on a sandwich thin, triscuits, hummus, pickles, carrots, and string cheese, 500 calories.