Me and my baby bump 🏼 be working out!!
Visited the OB today and he had a student with him. I let my OB know I am back to working out...all good of course!! He said...you know what you are doing...this is your thing
He then quizzed the student about exercise and pregnancy...if he was familiar with the literature. .
It's crazy the number of women I will speak to that don't know or haven't been told that working out during pregnancy is healthy and recommended!
It helps lower the risk of pre-eclampsia, gestational diabetes, muscular issues, among many other positive effects.
Rule of thumb...don't go crazy and try some intense routines you've never done! If you are a newbie...light to moderate exercise will do! If you were active before you can keep doing what you were doing, if you feel good and have no pregnancy complications.
And don't be afraid to ask your OB! .
Here's to a healthy and happy pregnancy 🤰🏻
Got the driveway shot just before the rain got bad 🏻 These mom jeans are literally my favorite right now, and they are only $53 (yes, I did pay retail ). Also got the chance to wear this @equipmentfr blazer I scored for a mere $25 (thanks @pursefairy)!! 🏻http://liketk.it/2q9IA
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Mom jeans musa! Veste 38 e tá disponível no site: www.thevintagecloset.com.br