Fellow client Becca getting her 30 min. session done with me at 6:30am like clock work. Explosive movements, and high intensity intervals burn more calories than consistent cardio. Loving the progress! #ramseytraining
Today was horrible! My car broke down...my daughter has given me nothing but attitude and my little has been super clingy...on top of it being a cross training day! I'm so sore from yesterday and my hamstrings have been so tight causing me some lower back discomfort...I really thought well I had a rough day it will be ok to skip running today. But I took it as an opportunity to grow...I got my mommy juice #starbucks...put on my running shoes and a podcast and ran my dreadful hill with the baby in tow! Keep in mind I'm not injured just sore... But pushing through daily mentally... physically...and spiritually is what creates excellence and I'm better and stronger today than I was yesterday. #inspire#motivate#striveforexcellence#dailygrind#grit#momlife#fitnessjourney#imcompetingwithmyself#metime#running#fitmomma
You got that great idea and you are scared out of your mind. Now what? Know, that you are not alone and realize that you have to work through it. Fear is like watering our faith seed. You have to trust yourself and God enough to know that there is something great on the other side.
Testing out my new gear from @senita with my one and only sidekick Chief — who I might add, was incredibly well behaved during today's yoga. 🏻 Maybe because I gave him his own scrunchie to play with, hoping he'd leave the one in my hair alone. 🤦🏼♀️ #SHINEEVERYDAMNDAY
Head on over to @senita to shop the look and use the code: LIKEAGIRL at checkout for a cheeky little discount.
What do you want to achieve this year? Tune in LIVE today @ 2pm on my public Facebook Page for the Success w/ SASS show.
Direct link in bio!
It always seems impossible until it's done -🤸🏼♀️
Is it that time to make a change? maybe you hit a plateau in the gym or you go in and your lost... I just created my 30day IRON MISFITS CHANGE IS NOW challenge ... Go check it out link is below ..start designing the you that you know you are deep inside... at 6pm tonight my next #YOUTUBE will be posted with a 25% off to my 30 day challenge, don't miss out on that🙃