Want that fire in your abs? Try this DB inchworm exercise SLOWLY crawl down using the DB, small steps at a time -- hold that plank for 10s then crawl back to starting position.
Give it a shot, try and do 6-8 reps for 3 sets🏼lemme know how it goes! Good luck
STUDIO BOX WORKSHOP with Conor Cunningham "With vast experience in the health and fitness industry, across virtually every position within a gym, from gym instructor to owner, I bring an array of talent and expertise to the role of Studio Box instructor. I have gained incredible amounts of first hand experience from teaching classes in multiple gyms, as well as coaching across two local boxing clubs." Conor, NMC Tutor
22nd April - Read more about the workshop online; http://www.newmindscollege.com/fitness-college/studio-box