Cycles of too much zeal.. that's a very prominent aspect of my personality. This is how I've operated for as long as I can remember; jumping from one thing to the next and giving it my absolute all until I've exhausted my interest for the time being and choose a different hobby to focus on. In terms of the wide variety of hobbies that I have, I would not change that for anything. What I would change is the build up of performance expectation that I put on myself, which usually leads to a burn-out. The hobby becomes less fun and more just a source of stress. Wellness is not a hobby though, so I'd like to incorporate a bit more of a realistic tone to my beloved @bkealthy account. I want to circle back to the initial reason I created this account: "Centering and finding balance through food, nature, mindful movement, and self-love." My intention never really was to entertain, but rather to inspire. Welcome to the start of @bkealthy 2.0! Expect more balance, more love, more nature, more movement, more life!
Holla @ my Ezekiel toast w/ salsa verde, egg yolks, & almond "cheese".
“Empty your mind.
Be formless, shapeless like water.
Now you put water into a cup,
it becomes the cup.
You put water into a bottle,
it becomes the bottle.
You put water in a teapot,
it becomes the teapot.
Now water can flow or it can crash.
Be water my friend.” - Bruce Lee
Versucht ca. 1L pro 20kg Körpergewicht zu trinken. • hält euch fit • mehr Energie im Alltag • mehr Energie im Training
• mehr Konzentration • klarere Gedanken • kann in einer Diät euren Hunger stillen
If you follow my personal account...you know my love for summer and the ocean is REAL. We were by the beach for a week and it was replenishing, renewing, and downright healing. Giving your mind a break can be exactly what you need to find that spark or creativity again if you're feeling in a rut. Well I'm back, with new ideas and some cool bloggy posts coming your way in the next few weeks! All summer inspired of course 🏼in the meantime...happy Monday! Let's make this week a good one
Hey, Portland - Check out what the super-rad @instagrizzles69 is up to with @commotion_pdx! Move over skinny, white yoga ladies, this gal is busting her butt to create an inclusive community movement space in NE to represent ALL forms of movement! And she needs TEACHERS! Email firstname.lastname@example.org if interested community in motion #movement#pdx#commotion
'I think everything in life is art. What you do. How you dress. The way you love someone, and how you talk. Your smile and your personality. What you believe in, and all your dreams. The way you drink your tea. How you decorate your home. Or party. Your grocery list. The food you make. How your writing looks. And the way you feel. Life is art.'