You are about 20 feet up a tree. Awkwardly hanging trying to figure out the next step, you are testing the wood around and above you for possible leverage points to finally get up safe. Your fingers are squeezing into the rough bark trying to create a handle where there shouldn't be. Your legs and thighs are working to help support your fatiguing upperbody muscles, trying their best to push off of something, anything in order to keep you from falling. In this moment you realize your choices are gone and you don't have the energy to go back down. You have to send the next move now. You know that this is the moment where either you will make it or you fall down to injury.
The trigger lights in your brain and all of your will is gathered as you reach for the next hold above and simultaneously thrust your knee up and over the final ledge, for leverage you are forced to shove your shin into the abrasive bark. Here you have your last pull, wrenching yourself up, the skin on your shin punctures and scrapes as you pull yourself to safety.
with some blood leaking here and there you are victorious! 🏻
A turma de #CircuitoFuncional de Terça e Quinta - 19:30 está na rabeira das demais turmas no quesito frequência e quantidade de alunos, e esta turma tem apenas 3 meses desde a sua inauguração... Isso mostra que essa galera não está pra brincadeira, alunos das demais turmas, fiquem espertos... Essa turma está muito próxima de tomar a dianteira na #MovementLifestyle
Venha fazer uma semana inteira de aulas experimentais com a gente, solite através do firstname.lastname@example.org
WELLNESS COACHES NEEDED//Who can't stand their 9-5? Do you call out "sick", feel like a caged bird that just wants to fly? It feels like work is making you ill I'm certain the grind contributed. Life is short. Unleash your wild. If this is you and you're looking for more, are not afraid of hard work that's rewarding and would love to have a job that manifests a healthy lifestyle come meet us tonight in 3 hours, 5PM EST, 6PM PST, 9PM EST on Zoom. We're holding group interviews and you can find out about what we do @mazeylotus Drop your email below, or email me for the ID, email@example.com
Prime Flow is a jigsaw of set sequences
mobilising joints, stabilising for safe movement,
exploring bodyweight and playful physicality
support daily physical activities
reverse our metabolic ageing markers - e.g. insulin sensitivity, inflammation, sarcopenia (loss of muscle tissue)
induce the feel good & anti-ageing hormones refresh your nervous system
accommodate new neural connections for system maintenance fully enjoy and occupy your body!
All happy movers welcome.
Pre-requisites: a healthy squat & a tolerable plank
WHEN & WHERE?
On a patch of grass once a month in Durbanville - contact firstname.lastname@example.org
On a patch of grass once a month in Constantia - contact
WHAT TO BRING?
♂️A mat and/or towel
Shoes or no shoes
🌦Something warm if need be
Our first Bamboo Shirt giveaway winner! If you would like to enter to win some super comfy Movement Threads apparel, click the link in the bio! #Repost@thehumanvitalityproject with @repostapp
Harop Curls from this morning's strength session.
Thank you @movementthreads for sending me some awesome t-shirts. I'm spoiled with these bamboo shirts!
Hooray! It's my favorite day of the week!
After a sweaty ride at cyclebar, I'm so ready to hit the mat!
Teaching two classes today at Movement United!
6:30 PM and 7:30 PM
Join MegAnne and I on the fresh new floors!! This week I will be focusing on how to fully support and ground in both holding postures and transitions! @annashaff
Corra para ficar jovem, é o que afirma pesquisa recente publicada na revista PLOS One. Segundo pesquisadores do Colorado e de Humboldt (University of Colorado e Humboldt State University), a prática regular da corrida pode colaborar para manter a eficiência muscular do corpo por mais tempo. No estudo, corredores com idade média de 65 anos renderam o mesmo que jovens na faixa dos 20 anos. #dicamovementls