Took a cue from @pwrlftr242 and did 4 sets of 5 @ 185 on bench for time with rest between. Clock ran the whole time. Trying to work up to a heavy 20 rep set in under 3 minutes.
As quick as this went, I should have upped the weight. #PowerX
Not even noon on Friday and I'm calling it a week. Our 30 day live room trial starts Monday and is only $7. Link in bio. #tgif#FibKing