I woke up this morning determined. I've been working out consistently for nearly 2 weeks. The scale has stayed the same. I planned to focus on my fitness rhythm first and then tackles eating habits. A healthy lifestyle is 80% consumption (food) and 20% exertion (exercise). #onestepatatime#100daysofworkouts
Who is ready to start a healthy new lifestyle in just 7 days at no cost?! I’ve got 10 spots left in my Clean Week group and one of them has your name on it!
This 7-day nutrition and fitness program shows you how clean eating and exercise can help you start losing weight and get in shape. You can create healthy habits and routines that can lead to lasting change and a healthy lifestyle!
By signing up in my next group, you will have... My support!
An easy way to try Shakeology and discover its many benefits.
4 quick, easy-to-follow workouts that focus on the foundations of fitness: Cardio, Strength, Core Function, and Flexibility in just 30-minute a day for 7 days.
This program is the perfect starter program for anyone at any fitness level. Beginners can easily jump into the workouts!
What's driving your action (or inaction)? Are you motivated from a place of love or are you so worried about everything that could possibly go wrong (or right) that you hold yourself back from taking actions towards your goals? 🤔
15 Miles today with the hubs! Ends our week logging 40 miles each between racing, training, and cross country practice. A hard week requiring mental focus and patience...not always easy. Time to rest, refuel, and foam roll Set a goal and go chase it! #werunbecausehecant#nymarathon
It's Friday! You've been climbing all week. You can see the top of the hill. Keep going. Don't stop. Drive to the top. Once you get there, catch your breath, be proud of your journey this far, readjust, get the mind right, there's more to go.... one step at a time. EVERY. DAY. MATTERS.
Literally everything in my life in the last two months has changed.
From my car, my computer, my job, my home, and my relationship.
It's all different.
But the most important thing that has changed is my belief in myself.
Admittedly, for a long time I stayed in my comfort zone. I lived every day just going through the motions. Never satisfied, and always craving more.
But today, as I am finishing up packing my apartment to essentially completely restart my life, I am acknowledging myself for taking the massive steps I have been dreaming about for years.
Am I scared?
Am I nervous?
Do I have doubts?
At least not anymore.
Because for the FIRST time in my life, not only am I being brave enough to trust my heart, I am listening to it.
I know change is scary.
I know that fear is real.
I know that I am giving up a lot to pursue my dreams.
But man oh man guys, I am gaining SO much more.
Today, I have the courage to step into the unknown.
Today, I am honouring my dreams.
Today, I am releasing fear.
And today, I am stepping into my power.
I share this with you not to boast.
I share this with you so that you may become inspired and understand that fear of change is normal, but that what lies on the other side is the life you have been yearning for.
What's scarier; To stay in your comfort zone, or to miss out on the opportunities that are on the outside?
As the saying goes, the comfort zone is a beautiful place, but nothing ever grows there.
And I am ready to grow.
I'm so fucking ready.
If you've been dreaming of change, YOU have to be the one to make it happen. What are you waiting for?
A shining example of the wonderful multi faced human beings that we all are. A mum who's an artist or an artist that's also a mum, whichever way it's put some days my art prevails others days I'm in full on mum mode. What matters is both are my passions and when you're passionate about something you give it your all. What are your passions that you're doing or what would you love to do but aren't? Ladies and gentlemen, boys and girls amongst those juggling balls don't forget to add one for you; follow that dream, take one step in the direction to do that 'thing' you've always fancied doing but haven't got round to, make time, be fearless for life is not a rehearsal....⠀