Swipe for more pics...but this first pic of @kainoadaines@jarmilakotik are two amazing beautiful spirits who represent Hawaii with respect and integrity with a common goal to help perpetuate the culture of our beautiful island and its people Love you both! #ThankYouJesus #Hawaii
To get the most health benefits from coffee it is best that you drink your coffee as close to black as possible. Adding sugar and cream can reverse the intended health effects of drinking coffee.
Having the right amount of caffeine levels in your body has been known to help boost memory and cognitive levels. Coffee can assist you in becoming more vigilant which increases your state of arousal making you feel less fatigued.
Coffee consumption increases adrenaline, which can help increase one’s physical performance by up to 12%. Coffee contains magnesium and potassium which helps the body use insulin, regulating blood sugar levels and reducing your craving for sugary snacks and treats.
Caffeine helps burn fat. It helps fat cells break down and use it as fuel for training. Caffeine heightens your mood. It can help fight off feelings of depression and bouts of suicide because it stimulates the central nervous system.
Finally, studies have shown that consuming 1 to 3 cups of caffeinated coffee each day can reduce the risk of type 2 diabetes in women by several percentage points. Having 6 cups or more per day slashed women's risk by 30% over those who avoided coffee.
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