Killer leg combo! Even with just 25# added, it was tough (notice how much slower I am on my second leg). Keep chest up and shoulders back (think: lats into your back pocket). Place foot all the way on the bench and drive through your mid foot/heel. #lowerbodyblast#meanttohitupperbodytoday#opps #
Also I don't listen to this music when I workout, during this movement I was listening to footloose haha.
Happy #failfriday!!! Do you ever have those days you just can't get it right?!?
This was from my lesson earlier in the week. We knocked the same jump over and over and OVER again I know I made mistakes but seriously! Come on Maddy, cut me some slack!
Qotd: do you take lessons with a trainer?