In many cases, overthinking is caused by a single emotion: fear. When you focus on all the negative things that might happen, it's easy to become paralyzed. Next time you sense that you starting to spiral in that direction, stop. Visualize all the things that can go right and keep those thoughts present and up front!
Not slimming related in the slightest but I couldn't resist showing off my oldest all ready for red nose day! #perfection
None of us are perfect and that's perfectly okay! Do the best you can, give it your all and strive to be a great person. Love YOU
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Ostrica, terrina di foie grad con chutney di frutti esotici pan brioche e cipolotto ripassato, anatra laccata con cipolla caramellata scapece di zucchine e sciroppo amaro di balsamico alle ciliegie #dinner#night#bologna#fourghetti#perfection 🥂