Some machine rows to finish off last nights workout. I like to make sure I don't over extended my reach, and keep my shoulder blades pinched back as much as possible to keep tension on the muscle there's nothing hiding that big dirty double chin action though 🙄🙄
Performing arts buildings are complex. The acoustics, the sight lines and all that have to just be perfect. So you begin with just making these things sublime as musical instruments. And if you fail there, you have failed it all. ~ Moshe Safdie ~
"Belarus Free Theatre has achieved what every theater company should aspire to: become a pariah to people in power." — Brendan Kiley, Seattle Times (Fall Arts Preview, Sep 2017) ⠀
Advance ticket sales for Belarus Free Theatre: Burning Doors are ending soon! They're just $23 through Sunday (or $12 for Under-25, $21 for Seniors); prices rise to $30 next week ($15 for Under-25, $23 for Seniors). Don't miss this searing performance by the only theater company to be banned by its home country on political grounds. If there's ever a time we need stories of resistance and perseverance under oppressive regimes, it's now. ⠀
Also there's one more week to get your Complete Series sub! Get the best deal on single tix AND you'll never have to worry about missing the advance ticket window again. Link in bio!
Подарю розы. Недорого, но качественно. Могу закружить по желанию. По всем вопросам звоните в рельсу. Адрес тот же. "На деревню Вовушке"
П.с Хорошее время было. Мисс нкмз 2016 - лучшие навсегда
8й класс театралки, сделаем в спектакле нечто подобное #stage#performance#picture#l4l
Throwback to probably my favourite picture to date during a prep! One week out 🏻 When I was at my fullest 🏻 Next time my start point will be much better than previous years, my goal is now to keep things in check and take it slow! I've shown what's capable if you work hard but I'll never be competitive if I keep going through that process! Weight has dropped slightly this morning which I'm happy with, food is prepped, session planned and I'm ready to take on the day 🏻 Thanks to everyone watching my journey and showing support! It goes a long way 🏻
One-to-one & Online coaching slots available enquire via contact 🏻
Link in bio @RickyBrodieFitness