TGIF ! 🏼 happy end of the week everyone !
For me, yoga today was a slow flow as my body is still a bit sore. I had to work late last night so I couldn't get up to go to my class. So I improvised... pretty much the first time I was led just by my mind, my sensations... it was a really nice feeling
In one hour the weekend will begin for me. So I wish you all a wonderful Friday night and an awesome weekend !
There is so much to work though.
Attachments + old patterns.
the twists and turns impermanent nature takes us through.
Finding reflection in the forcast today.
Water moves to cleanse, to heal, to rejuvenate.
Dark, wet, sollace.
Learning to feel through the pains,
Learning to let go of desiring pleasures.
The only way to liberation is detachment:
Whether it's what I want or what don't want,
Having any expectation of an outcome is limiting and
It is a trap of the ego.
In theory this is simple.
In practice it brings its challenges, especially when
We practice day to day, moment to moment...
There is so much to work through..
May this transition be one filed with faith and love,
With confidence and empowerment,
With grace and ease and fluidity.
May hearts and minds stay open and may we
Experience the moment before us with total acceptance.
Mandy brewed up an especially spooky window display to get you in the spirit of this new season. Remember to take a look on your way to & from class.
Today from 1-7pm is the day! Master Zhenzhan is in the house for the Erotic Basis of Being training.
Tomorrow Ruby Devol will ground our energy & open our with a singing bowl workshop from 3:30-5:30pm.
Enjoy today, we love you!
Kendine şefkat göstermek ne demek senin için, olanı olmasını istediğin, gerektiği gibi değil de, olduğu gibi kabul etme hali benim için ve olanla beraber bir akış içinde olmak bir olmak. Direnç göstermeden. Beni tanıyanlar bilir durmak, yavaşlamak zor gelirdi eskiden ama şimdi tam da burda bu an ın içinde yavaşlamak, durmak istiyorum. Bu an ı her hücremde hissetmek en ufak anlatmak istediği ayrıntıyı dinlemek tüm çıplaklığı ile. Sen kendine nasıl şefkat gösteriyorsun? #şefkat#kindness#acceptance#onebreathatatime#practice#yogaflow