Happy Solar Eclipse! ⠀
Did you know I offer Community Reiki at Namaste Highland Park? It's every Wednesday from 4-6pm. It's a one-on-one session with a sliding scale. Sign up under appointments at www.namastestudios.la⠀
Some Reiki benefits: ⠀
-Creates deep relaxation and aids the body to release stress and tension⠀
-It accelerates the body’s self-healing abilities⠀
-Aids better sleep⠀
-Reduces blood pressure⠀
-Helps relieve pain⠀
-Removes energy blockages⠀
Come experience a transformative experience!⠀
Schools back in session! @reshoevn8r wipes are a must have to help keep your little ones sneakers clean through out the year! Click the link in the bio and go shop for the perfect products that will help keep the whole families kicks fresh! •
Last day of the Summer Warehouse SALE!! Up to 75% off!! Sale ends tonight at midnight, eastern.
Thanks for your support in the hope and rescue of trafficked women and girls in Asia!! Copy the link to shop now!
There is always change....change is inevitable! Allow change to flow easily as a gentle rivers flow. Refresh
All things go through changes and the most beautiful, rare and precious of all go through major transformations some within the fire, enclosed in darkness or submerged in water only to emerge brightly shining, glistening and awe-inspiring.
Be that Gold
Be that Butterfly...transformed
Mind Body and Soul
In this busy world its easy to forget about ourselves. Take some time each day to show yourself some love.
Boudicca products are perfect as you can spray yourself with some magnesium after a shower with a body scrub or rub in some magnesium body butter or indulge in a relaxing bath with bath salts.
Love yourself today.
One of my Wellness goals is to get more sleep/rest which includes being in bed by 9.30pm because I know I can be awake anywhere from 5.30am. Over the past few nights my sleep patterns have been getting gradually better with less and less restless/awake time which is awesome. Only problem with this picture was being awake for 30mins at 1am for my Little Love. Other than that I'm really happy with the result!
This hasn't yet changed the fact that I look like I've been punched in both eyes but maybe with a few more good nights sleep it will...
Out of interest what time do you guys go to bed and what's your average sleeping hours each night?
#LetUsChangeYourSkin and help you discover your #healthyskinroutine! Visit our skincare experts at your local Kiehl's store for a 5-minute #skincare consultation and walk away with 5 samples of a customised skincare routine just for you, to take home and try yourself!
If you want to ensure the best pregnancy, birth and recovery, stop thinking about it and start doing something about it!
This workshop was created after the book of the same name, to help women everywhere, look at their bodies in a whole new light with information that is too often overlooked in typical prenatal education when it should be fundamental knowledge, even before conception!!
So instead of asking yourself, after the fact; "why didn't anyone tell me?", learn how you can best prepare for the biggest event of your life!
We need your help! Our programs in India have felt the devastation of monsoon season flooding. Thousands of homes and businesses have been destroyed and 16 million have been impacted. In an effort to support our women, their families, and the communities affected, please add "Relief Support" to your purchase. Or you can donate on our .org website at www.nominetwork.org/indiafloodrelief
These funds will be directed to Nomi Network's Disaster Relief Fund routed directly to provide immediate aid. Thank you!
Restore Hard, Play Hard 🤘🏻Join @eastsideacro + @melly_strength for some straight body lovin in the Roll 'n Restore workshop on Sept 23rd. We'll start class rolling out all those tight knots + tissues, exploring the body with myofascial release. From there, Brian Charlton will lead us into deep restorative postures providing an opportunity for the mind and body to simply melt away. Who's in? 🏻♂️
Finally finished restoring this 100+ year old antique chest complete with new hinges and lining.
Originally it was horribly stained after years of neglect (see before pics at the end) and the original strap hinges had been swapped out for butt hinges that had rusted and split the wood. There was a huge crack across the lid where the wood had shrunk over many years, and it was in desperate need of some TLC.
New hinges, a good clean, stains removed and a snazzy @raystitch material lining, I finished it by gilding all the mends in copper leaf to make them distinctive and give it a bit of shine.