New dates for restorative yoga and gong bath events - 24 February and 12 May 2017.
Join Amanda Kent and myself on one of these amazing evenings of rest, relaxation and self-care.
Contact me on firstname.lastname@example.org for more info or to book.
Our journey is about being more deeply focused on life, yet less attached to it. Striving everyday to live with more patience and compassion, and the journey never ends. #patience#meditate#breathe#compassion
This is sickening! That's the height difference between me and Ellie Literally just measured with post it notes on the kitchen wall. Please stop growing. She's going to overtake me soon #slowdown#stopgrowing#parentproblems
Take the pace and breath of the holidays back into your work year. Pausing shouldn't be reserved for holidays, rather a necessity practiced on a daily basis. ⠀
Pause in the studio with us. Walk down our lane and separate your life outside from the time that you create for you. ⠀
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A flowering frangipani tree and the scent is the very essence of summer; the family of resident magpies warbling amid it leaves, clusters of sweet blooms dropped one by one delicately rest on the grass below like fairy skirts discarded at sunrise. Who am I resist collecting them.
This old gnarled tree can be seen in photos taken in the the 60's.
Our paths crossed in Bondi with a friendly stonemason and when talking about our little sandstone treasure with him it was revealed he and his wife new of the cottage and were also most of the little cottage.
They honeymooned here in the early 60's!
We stayed in touch and he was kind enough to give us a few photos he took during his stay and way back then stood the tree.
Just a little frangipani ready to stand as sentinel and witness all the comings and goings that were take place over the next few decades. #frangipani
I recently listened to a fantastic interview with Chris Lee from @lewishowes called “Transform Resistance into Freedom." Lee delves into resistance and talks about limiting beliefs, ultimately explaining that fear (our biggest hurdle/barrier) is the cause of it all. He recommends following our fear and gives a great example of this toward the end of the interview... "If I do ____ then I may fail. If I fail then people may judge. If people judge then..." Following our fears that are built upon each other. ⠀
This is an awesome concept that can be applied to any person in any stage in life. It can be especially helpful for parents and educators. We are tasked with what can be both beautiful and overwhelming work in raising children. And be it fear of judgment, fear of failure, fear of scarcity… or whatever other fear comes up, we can often let those fears stop us from living our best lives. If this resonates with you, I bet you’ll love EP 433. Would love to hear your thoughts on it!
Headed to pick Davis up from school and fighting disease in the process!! This may look like just a plain ole chocolate shake, but it's not! You see, poor nutrition puts stress on my body and stress leads to an inflammatory response that over time will lead to many many diseases!! I'll gladly drink this $4 a day shake that has all of the nutrients I need to keep my nutrition top-notch if it will keep me from spending a ton more money each day when I get older on medications!!!
melangkah sendiri, tak perduli kanan kiri #slowdown