The season of Spring cleaning is upon us!
As you run around your home cleaning out your closets, unclogging your gutters and preparing your yard for this summer, keep in mind that your posture can save you from aches and pains!
More specifically, when lifting heavy objects, squatting down instead of bending over reduces the load placed on your spine AND you get to work your quads too
Happy Tuesday! #springcleaning#squatdontbend
It's never too late to do a little Spring Cleaning! Here is a Before/After picture from a master bedroom closet we recently transformed.
Anyone else addicted to something super bad for you? Diet coke with a lime is my weakness... We recently gave up sugar completely and I'm still working through the withdrawal. But I know it'll be worth it in the end! Diet coke is the next to be banned from my body! One step at a time, right?
do you have your d-tox kit yet? // on june 12th i will be joining @wildroseproducts for their 12-day guided cleanse
detoxes should not be used as a quick way to lose weight!!! they are meant to provide detoxification of the colon and kidneys, act on the urinary tract and the gastro-intestinal system and to have an effect on the liver. they help to keep a healthy balance of assimilation and elimination! that's what i'm all about 🏻
Spring fever means fresh paint. White paint swatches for my office. As you know, white is not a simple choice, dear hearts. The thing is, painting a room is not just a quick uplift for me. It triggers a chain reaction for the room: reorganizing, reconfiguring wall art, weeding out stuff, perhaps painting some furniture, rearranging furniture and accessories, washing window treatments...oh, boy. This office spruce up will probably take a week, but it will be so worth it. I'll share before and after pics.