Ebbene sì anche questa pizza è nei macro...o spero lo sia visto che per ovvi motivi non posso sapere quanta mozzarella ci sia sopra e quanta farina Non mi sono concessa lo sgarro oggi, ma ho preferito far rientrare tutto nei macro perché domenica festeggerò il compleanno della nonna, e volevo lasciare per quella occasione il vero e proprio sgarro.
Io ho deciso di gestirmela così, mi fa sentire un po' più tranquilla, e in ogni caso mi permette di mangiare una pizza senza troppi pensieri. Ognuno poi è libero di pensarla come vuole, ma in questo momento ho un obiettivo e voglio poter dire di avercela messa tutta, di aver fatto tutto ciò che potevo. Ed in ogni caso per me la pizza una volta a settimana NON è uno sgarro...non ha nulla che non vada, è un pasto bilanciato, basta evitare quelle troppo condite, scegliendo ad esempio una margherita/una con prosciutto/con verdura/ funghi, evitando quelle formaggiose/fritte/con salumi vari. Per oggi è tutto, vi auguro una buona serata #becomehealthy#healthy#eatwell#cleanhealthy#eatclean#healthyday#fooddiary#foodblog#staywell#lifestyle#positivity#happyfood#lifegood#fitness#fitnessgirl#fitnesslife#healthylife#happylife#happyfood#pizzanapoletana#pizzatime#foodporn
It’s #FAQFriday! And remember, we are less than 1 month away from our walk – did you sign up yet?! If not, go online now to register! www.Makingstrideswalk.org/centralpark
I use these two gems throughout the day. It's crazy scary how much icky chemicals are found in products we purchase to help keep us healthy (like hand soap and sanitizer). I'm thankful YL makes products I know are chemical free and safe to use even on my young children. #staywell#teachersofinstagram#oilylife#oiladay
Smoothie bowls are the best treat and one you don't have to feel guilty about! Even better! Look at these beauties from @_____aline
I love to add a drop of lemon, lime, or wild orange to mine! what do you like to add?
When I'm emotional and stressed I sulk, and I either eat my feelings or none at all. The last four days have been a whirlwind. I made a tough decision to put my horse up for sale and within four days he was gone. I'm staying active, but I'm not taking my supplements and I'm not eating right. And my lord can I feel it. I'm sad and emotional and stressed out but on top of it I'm drained and bloated and hungry and guilty. Time to get back to me! It's okay to be emotional, it's not okay to give up on yourself. #manpersonalbest#treatyoself#staywell#keepgoing#dontgiveup@mansports@alexandermccray@oliviasavedbygrace
"Going is good—but sometimes I make us go because I’m not brave or strong enough to stay. Staying requires a different set of muscles entirely. Staying is hard, especially for people like us who naturally perk up around new scenery.
But here’s a truth that I’m learning about these too-familiar walls, babies. God is here. Right here, in our house. It’s not too messy for him, and it’s not too loud for him. He knows that it’s our mess, and it’s our loud, and he likes us. He likes to stay with us. He’s good at it."
Sharing an old post that's still close to my heart. I'm praying that it's a gentle and comforting reminder to me and to you that God is not just in our going -- he's in our staying put, too. Link in profile.
School has started...fall is upon us... as well as all the crud that comes along with the seasonal changes!
Today's your last chance to snag a discounted diffuser, and when added to the Thieves Starter Kit, you'll be set with everything you need to combat this season!
The Thieves Starter Kit comes with:
Thieves AromaBright Toothpaste
Thieves Fresh Essence Plus Mouthwash
2 Thieves Cleaner
2 Thieves Foaming Hand Soap
2 Thieves Spray
2 Thieves Waterless Hand Purifier
5-ml Stress Away
Plus some awesome samples!
Add a Dewdrop diffuser, and not only will your house be clean, the air will be too!! Plus you'll get a 5ml of Tangerine and 5ml of Peppermint with your diffuser, giving you great oily combo options!
Chronic stress can lead to 5 health risks: depression, fatigue, obesity, cancer, and autoimmune disorders. People who have chronic stress can have constantly high cortisol levels. Learn more on how to manage and handle stress on staywellguam.com. #staywell#wellnotes