To get the most health benefits from coffee it is best that you drink your coffee as close to black as possible. Adding sugar and cream can reverse the intended health effects of drinking coffee.
Having the right amount of caffeine levels in your body has been known to help boost memory and cognitive levels. Coffee can assist you in becoming more vigilant which increases your state of arousal making you feel less fatigued.
Coffee consumption increases adrenaline, which can help increase one’s physical performance by up to 12%. Coffee contains magnesium and potassium which helps the body use insulin, regulating blood sugar levels and reducing your craving for sugary snacks and treats.
Caffeine helps burn fat. It helps fat cells break down and use it as fuel for training. Caffeine heightens your mood. It can help fight off feelings of depression and bouts of suicide because it stimulates the central nervous system.
Finally, studies have shown that consuming 1 to 3 cups of caffeinated coffee each day can reduce the risk of type 2 diabetes in women by several percentage points. Having 6 cups or more per day slashed women's risk by 30% over those who avoided coffee.
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This Saturday we will be celebrating 11 years married
And if Baby Z decides, we may just end up spending it in Labor & Delivery Marriage is alot of work. I mean ALOT! But when I look back it's amazing to see how far we've come & grown as individuals & as a couple. When we got married we had nothing. Literally started from scratch and hubby stepped in as dad to my eldest who was 2 1/2 at the time and he has stayed consistent and dedicated ever since 🖤
We've built something beautiful together and only by God's never ending & amazing Grace
Possibly the cutest, quaintest street on earth? I think so. Well if you walk through this street lined with art galleries on either side (with Picasso's French home at one end and a banging curry-house at the other) you'll find the village shop where I bought the ULTIMATE grey cashmere jumper. Find out why it is a key item to nail the Scandi style for winter at Redonline.co.uk link in my bio 🏼