He said, "There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live." ~Dalai Lama
Unpartitioned Murph @realfitnesssarasota
1 Mile Run
300 Air Squats
1 Mile Run
*With A 20lbs Vest For Men/14lbs For Women
*49:03 PR! Good For Me And Those That Sacrificed Their Lives For This Country!
The only results I can truly control each month are my own. It's so vital for me to be a challenger in my groups just like every one of the amazing women that are in the trenches pushing themselves every day. I'm in the battle with them, I'm their biggest cheerleader, but if I don't take time to focus on me and show up for me each day, I could never ask them to.
Fitness is a journey. There is no eternal "after pic." I have a kick ass group that finished today, and one about to enter their final week. I ask them to send me a progress picture every Sunday. The goal is to win the week. The scale is a liar but a side by side pic of the person you were last week, 3 weeks ago, a year ago? Those speak volumes. DO THIS TO MEASURE YOUR OWN JOURNEY. Way better than a scale.
This challenge was about getting back to basics for me. I had gone WAY off track with vacation and the week that followed. Which is fine. This is a sustainable lifestyle for me, so I have to have room for that. But I needed a reset. I went back to the workout program that started it all. The second week I did the 3 Day Refresh which really pulled my nutrition back on track. And I stayed consistent, even with a TON going on at work.
And I sent my progress pics to my challengers when they shared theirs. To my girls finishing today, who showed up despite adversity every day, I could not be prouder. See you all back June 5!
Tomorrow is not promised. Creating a lifestyle that represents your life takes time, work and faith. When people go one way and you go another. The unknown and the fear can create confusion and inner conflict. Being tested and broken at times too. Going deep inside and asking who you really are and what you really are can be painful when the answers arnt as you thought. Actually after time you realise they are better. When the faith stays strong through, work, goals, relationships and vision, in time, your life will co inside beautifully. When you repeatedly make beautiful choices for yourself that pattern is powerful. And when you find someone who brings that out of you daily because their faith and humble heart feels the same that's just magic @lagartobjj Another blessed morning here in Cabo Frio. Look at that that. Living dreams. Living that lifestyle. Grateful. So grateful. #Brazil#MyLove#Waves#OceanStateOfMind#BJJlifestyle#Surf#Train#Relax#Breath#SoulSurf#Travel#Home#Gratitude#KeepingItSimple#TodayWeAreAlive#TodayIsAllWeHave#CaboFrio#CreatingMyReality#TomorrowIsNotPromised