Amo i #prodotti di #skincare e #gentleclense & #tone di #nuskin è stato uno splendido regalo inaspettato❣
Now #testing ...
Curiosità sul prodotto: #ageloc GENTLE CLEANSE & TONE Deterge dedicatamente e prepara la pelle, al mattino e alla sera.
Questo latte detergente schiumoso unisce detergente e tonico in un'unica fase, distribuendo alla pelle ingredienti decisamente #antiage.
Want to torch your body fat REALLY REALLY FAST? One of the most effective means is through sprint training. Few other exercises can elevate your heart rate as efficiently as sprinting. You can quickly get into the cardio zone and back down again. What does that mean The result is that your metabolism then burns more calories at rest for the remainder of the day and beyond. If your body normally requires 2000 calories each day to function, you not only burn 75+ calories while training, but also at a faster rate for the rest of the day. So your normal rate of 2000cals could go up to possibly 2200-2400 (depending on each individual)
Sprint training tones and strengthens numerous muscle groups all at once - legs, arms and core.
No expensive equipment or gimmicks needed! It can be done in a very short space of time. 8x 10 second sprints including a warmup can be done within 15-20 minutes.
It doesn't matter if you're "fast". If it's as fast as YOU can go then it's as fast as it needs to be. Give it a go! #sprints#sprinting#sprint#run#fast#fatburning#fatmelting#tone#lean#muscle#slimdown#toneup#metabolism#metabolicconditioning#shapeup#noequipmentneeded
My first make up post. Obsessed with @tomford 's Scintillate cream blush and highlighter. Perfect shade of peachy nude and adds just the right amount of gloss on my cheekbones and brow bones. Thank you @melissaottstadt 🏼by @essiepolish in Private Island