The Deadlift and why you NEED to have it in your training plan
Nothing tests your STRENGTH like the deadlift.
Deadlifting challenges every aspect of corner of your body from the grip from your forearms to the stability and structure of your base in your calves.
There are several variations of the deadlift (conventional deadlift shown) to further emphasise the focus on different aspects of your ability, technique and lifting potential.
Deadlifts are different from the other big lifts; you can do half a squat, get some help with a bench press and cheat your way with an overhead press but you can't cheat your way with a deadlift- you either lift that bar or you don't 🏼
Have an awesome week and as always, Keep Moving Forward!
So today is a pretty BIG DAY for us 🏻 it's been exactly ONE YEAR since we started this page on Instagram, yep! It's been a year already!
And we both just wanted to say that's it's been the best adventure so far 🏻 We never knew it would become such a big part of our lives or that you guys would become such a big part of our lives. We've made some awesome, amazing friends on here who are beautiful inside and out 🏻
The support that I've especially had (me, Megan) through some silly moments when I've felt down has been amazing. And I hope in times where any of you have felt down we've given some support too 🤘🏻
Because really, this is what this platform is all about, finding people and connecting with those you'd never of met in the real world 🏻 So THANK YOU everyone! We couldn't of done this page without you all! 🏻🏻🏻
Now let's use this as an excuse to eat copious amounts of cake 🤘🏻
Кой колаген е подходящ за теб?Поръчки:
. Лично Съобщение
. Салон @tan_box_ София
. Онлайн в аптеки Фрамар www.framar.bg или на телефон: 0875 / 322 000 @framar.bg ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
Want to work your abs besides doing crunches and situps? Try the strict mountain climber. You can do this with either gliding discs or without. To do the exercise properly, get into a pushup position where your shoulders are in line with your wrists. .
Keeping your back completely straight, pull your knee towards your chest just before your back begins to bend. Pull the leg back and do the same with the other leg. If done right, you should feel your core work during the exercise. Shoot for at least 10 reps each leg.
You don't have to join a gym to shed those extra pounds and feel amazing - there's a whole world out there!
Helping clients look and feel their best is what makes my job so rewarding. It's a bonus that I get to see views like this on a daily basis 🏻
The best piece of equipment is YOU!! 🏻Yes there are things I like to add in when I can, but LSF & the Hot Body Sweat Guide is all about giving you workouts you can do ANYWHERE without needing equipment. If you have it and want to use it, great. But too many trainers over complicate workouts with unnecessary equipment. They'll tell you you NEED weights, a gym membership, gliders, bands, etc. to really "get results. It's just not true.
My goal is to show you girls how to use your own body and the things you already have around you to get in a killer workout AND help you feel confident using other equipment if you want to. Working out shouldn't be a chore. My workouts fun, fast and SUPER effective so you can get it done and get in with your healthy happy day. #lsfmadeitmonday .
Grab the Hot Body Sweat Guide. 8 weeks of easy to follow workouts you can do ANYWHERE. Download to so you always have it ready to go. (Link in@bio) #lsfsweatanywhere