Tilted "Homework" is correct. I have learnt a great deal last week studying the art of karate through the teachings of the world's most senior tactical coach, sensei Antonio Olivia. Bright future in sight. #wkf#training#homework#champion#fittogo
A nice varied conditioning session.
Big thank you to @jamisonprice@iamprofithh85@12_thad_12 for pushing hard with me.
Weight is on point and prepping time for june 17th couldn't be more of a blessed process.
SPARTAN RACE BRAND AMBASSADOR SPOTLIGHT: @ocr_aroo ! Below he tells us why he participates in Spartan Races...."Why do I run Spartan Races? *I run to test myself.
*I run to compete.
*I run because my time on the course is soul-searching. *I run to show my children how gratifying it is to take risks and to tackle challenges.
*I run because I feel like a superhero after each obstacle.
*I run for the feeling we all get at the Fire Jump. Victory.
*I run to say “hello” to my mother who passed away two years ago.
*I run to change my frame of reference as to what is really a “challenge”.
*I run to bring home a medal to show to my wife and kids.
*I run because I can. I am fortunate in many ways. #spartanba17#worldspartan#spartanrace
Last class for a while with @mathousebjj. Thank you Dom for all of the lessons, laughs and effortless steam-roller beatings you've given me over the past couple of years! I look forward to coming back to visit for more!
Training partners - thanks for always testing me and pushing me. I'll miss you guys! #mathouse#brazilianjiujitsu#bjj#jiujitsu#sparring#training