Stress is a silent killer. We all go through our days in a constant rush— emails, business meetings, phone calls, etc. What business school, coaching and managing a business/being an entrepreneur doesn't teach you: Appropriate self care. Stress might not show up on the news as a leading killer but its side effects and ability to decrease our quality of life, induce bad habits, evolve into procrastination, and negatively impact your health is probably one of the leading reasons behind proper functioning. You were born to make change in the world, don't let stress get in the way!