See all soon!!
Innternational Sports and Leisure Expo 2017
It is an honor for me to invite you to International Hong Kong Sports and Leisure Expo 2017 exhibition. This exhibition will surely benefit the visitors who want healthy, ECO, Yoga products and the Sports ingredients.
CLESIGN Booth No.: GH-B11
Venue: L3, Hong Kong Exhibition Centre
Date: 21-24 July 2017 (Fri-Mon)
Time: 10:00 am – 8:00 pm
Last weekend we celebrated my niece's birthday. She turned 8. I was thinking what's the best gift to give her? 🤔Kids these days are so lucky because not only do they have everything they need but they have a huge amount of excesses of things they don't really need or even want. I want to give her something useful that she really need & maybe can look back on someday as one of the gift that changed her life. So I got her an adult size, reversible manduka mat at @certified_calm 🏻 I actually told her that's what I will get for her, took her to the store & have her pick the color she wants. She was really happy & now she has a mat to practice on at home. So far according to her mom, she has been practicing everyday. Namaste 🏻
Because some days you just gotta be a poser; barefoot in your pretty dress and sun hat in the middle of WINTER man I love Queensland. Gorgeous girls day out with @nadia_krolikowski
Everything you ever wanted is on the other side of fear ~ Today I taught my first class in Spanish. Although it's my mother tongue my yoga journey has been in English or German. It was scary, but my breath guided me. It all worked out, I think and the fear is over...until the next class tomorrow Fear is always there, embrace it. #nofear#nolimits#embracechange#thinkpositive .
Handstand holds aiming for 30s x 5. Only managed to capture sets 2-5 and not all sets hit 30s.
Shall keep on trying
@myinnerfire challenged us to #squatyourdog!! #KhloeyPhilips is still a baby and super tiny, so I got #KayleeDiann to hold her for me. Now, keep in mind that I haven't the slightest idea about proper squatting form technique business. I'm just trying to keep these two wiggly little girls balanced- so be nice !! _______________________________________________________
Day 1 of #SummerYogaDetox: Parivrtta Prasarita Padottanasana (Wide-Legged Standing Forward Fold with twist)
Keep your feet parallel and at a width that you're comfortable. Use any twist variation you want
Check with my amazing partners @sonertnp , @margareta_yoga and @aleksic_twins for more graceful variations
Make sure you check the challenge poster we posted a while ago to see the awesome prizes from our generous sponsors @arthleticwear@onzie@bohemian_island@meddyteddy@myyogawheels
And repost it if you haven't done that already
Don't forget to use the challenge hashtag #SummerYogaDetox and to tag all the hosts, so we can see your awesome posts!
One of the most important things that yoga has given me is the ability to look within and to breathe. Right now, there are moments I feel like I may not get through the sadness of the death of 3 people in the past week so I have to constantly remind myself to breathe and that I am stronger than my sadness •