One of the most common things that almost every one of us does in life is compare ourselves to others. We compare what we believe to be our worst features with the best of others. All this does is highlight the things we need to work on and makes it seem worse as it adds stress. There are billions of people in this world, some of them would be richer, smarter, beautiful, handsome, intelligent, stronger and so on more than you, while there will be others who aren't as good as you in any respect. Each of us has our own path in becoming who we are and what we stand for. Comparison diverts your focus from working on your goal and achieving success; it will eat you alive and kill your joy. From money to paychecks, wrist watches to waistlines, career success to what kind of car you have.. take a step back to not compare, but to be a better YOU. There is only one of you, fall in love with who you are/who you are becoming. Have an undeniable confidence because you're meant for and put here to do something so much greater. You can't grade life, keep your smile and let every day be a new chapter. #24HourFitness#WorkOnYou#HardestWorkerInTheRoom#Diamond#QueenB#GabiFitWear S/O to @gabi.fitwear for this bomb outfit 🏽
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Just finished a solid workout with @theatrinidadtmt 🏽 Even under the pressure of busy schedules, find time for yourself. Find time for your friends. Being healthy is a way of life. It's not just about what you feed your body; it's also about what you feed your mind and the social environment you keep. Make healthy choices, exercise your body and brain and choose your friends wisely. Perception is reality. Create the kind of self that you'll be proud to live with the rest of your life. Take the flames of possibility and opportunity, and fan them into flames of achievement. There is only one YOU, what were you put here to do? Trust your gut. Have FAITH. #Thessa#GabiFitwear#Tessa_Blanchard1178 #TheaTrinidadtmt1178
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That's a wrap! It's back to America and what a crazy time it's been working with #FightingWithMyFamily@stephenmerchant and #KevinMischer have such a passionate vision it's hard to not feel inspired while on set. The crew behind the camera make this journey so smooth; they are such a blessing! @florencepugh who is an absolute angel, she has taken on such a huge task and embodies this role so exquisitely. She is truly taking it to the next level and you guys are going to fall in love with her! And the man with a plan, @therock 🏽 I don't think I've ever met someone so hard working. He has project after project during project going on, but he is down to earth, the perfect balance of crazy and cool, and so invested in all aspects of every person and every detail. It's been so motivating working on and getting to help tell the inspiring aspects of the Knight Families story. There might be everything in the world telling you that you can't do something; every obstacle holding you back. Comparison will eat you alive, you are the first you, figure out who exactly that is and run with it. Be the hardest worker in the room and have everything you do make a beneficial impact. Climb the ladder and if you want it, work for it! #FightingWithMyFamily#SevenBucksProds#MischerFilms
Crushed arms/shoulders with @theatrinidadtmt 🏽 Mixed it up with low weight/high reps to focus on endurance! The best kind of friendships are between fierce women, where you aggressively believe in each other. Surround yourself with people who are like-minded, set goals and have no fear in chasing their dream. Success looks a whole lot like hard work. Everything you do, allow it to be a stepping stone to something greater every time. We all start somewhere.. mopping floors, cleaning houses, waiting tables, retail, college... whatever it is... don't be too good for anything. WORK HARD. Pride will always be the longest distance between you and your dream. If you want it bad enough and you're willing to put in the grind, the time, the work.. then you can have it. You need to be fearless; it's going to be a tough road, you're going to have to fall down to pick yourself back up. It's your life, your body, your system, your machine, YOUR 24hrs. You can just go through your day wondering OR you can wake up, dress up, show up, and never give up. Show up for life and it will show up for you.
What a night last night. What a time to be a Women's Professional Wrestler. @wrestlecircus is truly something special! Everyone on that card has so much talent & I'm a huge @jax_dane fan now! Him and @jeffcobb put on one hell of a match!🏽 Thank you @Al_Lenhart & @LexiLenhart for having a vision and giving us the platform to create something so special. I truly valued spending some time with my dad and my brother Now we continue the travel week, TODAY I fly to Orlando for a couple hours at home and then tonight I fly off to England for the rest of the week! I am blessed to be busy and I am excited for everything that's lined up!!! Fasten your seat-belts, things are taking off
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Whether you have the looks, age, name, connections on your side... there is no exception for hard work. Find what you love, work hard at it and help others along the way. Give love and carry mental strength with you everywhere you go. The road is bumpy but the journey getting there is the most beautiful 🏽 Wake up, dress up, show up & never give up. Show up for life & it'll show up for you!
Surround yourself with people who build you up, motivate you, have goals, and who work there butt off to make it happen! We both strive to be the hardest workers in the room... sometimes it might turn into a little friendly competition 🏽 #Repost@theatrinidadtmt with @repostapp
Recorded a fun gym sesh and Q&A with my partner in crime, @tessa_blanchard 🏽🏼 can't wait for you guys to see this!
We've kept each other motivated and focused even after filming #FightingWithMyFamily ..just shows how much of an amazing crew we had on this incredible project. Such an inspirational & family vibe we all fed off of! #ThessaReunion
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We smashed chest today! Chest is my least favorite of all days, but Trev always pushes me through it. There was a point on incline bench where I was giving out around 11-12 reps, but he pushed me to bust out the last three. I was convinced I didn't have those last three in me but once I believed that I could... I did! The point is, if you think you can't then you never will. We have potential beyond our wildest dreams. Get in the "I can, I will" mindset and you'll have no limits! You'll unlock the emotional and physical strength to accomplish anything you set your mind to! You are in charge of your life and your choices. We all have the same 24hrs. Wake up, show up, dress up and never give up🏽 @kingricochet
No matter how you feel, get up, dress up, show up, and never give up. The more you show up for life-- not hanging back, but really investing your heart and soul, the more life will show up for you.
Shout out to @gabi.castrovinci#GabiFitWear for the killller outfit! 🏽
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I start every morning with my favorite @iamfitmiss#Cappuccino Protein! FitMiss Delight is my favorite protein and the best part... 🏽LOW CALORIE 🏽LOW CARB
🏽HIGH PROTEIN 🏽GLUTEN FREE
The best tasting protein I've had to date! Use the code MP_TBlanchard for a discount on all @iamfitmiss and @musclepharm products
Don't call it a dream, call it a plan!!!!
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Having a blast working with people who are willing and love to WORK HARD! Go and inspire someone today, give them a hand, tell someone who wouldn't expect it how much you appreciate them. Be spontaneous and love the person that you are! 🏽 #fightingwithmyfamily#mischerfilms#sevenbucksprods
I came across this picture I took back in 2011. No filter and no editing has been added. Seeing this made made me think about the beach and how throughout the day the sand gets messed up and walked on ect. But by the next day, the ocean has washed it all away and it's a new day... kind of like life. We have tough days, situations that test us, we get irritated, we get pushed, we have disagreements, and sometimes it's just not your day all together. In those moments, remind yourself every morning that TODAY IS A NEW DAY. Make it the best it can be and make an effort to learn something, help someone, let someone know they are appreciated. Allow your smile to be contagious. Work hard because you crave success and because when people see you working hard it makes them want to work hard too. Your potential is limitless and you can make your life anything you want it to be. Have confidence and have faith. 🏽
Work hard in silence. Let your success be your noise. Stop doubting yourself and making excuses, instead.. make it happen. The things that last don't come easy; sometimes you have to stick it out & endure the tough times that life throws at us. Remain positive; optimistic.. the cream always rises 🏽
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Sometimes you get a chance to meet people and they touch your life. @therock did just that, he worked intently with myself and @theatrinidadtmt to create something so beautiful words can't explain it. For someone who is so high profile in the industry, he cares so much about the success of others. Something that stuck with me is when he said "Respect is given when it is earned." Since I've started wrestling, I've always wanted to go above & beyond working on my craft so that when comments are made about success coming from solely my name... I know in my heart that it's a load of crap. Talking with DJ, he didn't know I was a Blanchard from the Blanchard wrestling family until after our match and we were in the back. That touched my heart because to me, that meant that everything he said was based solely on me and my work. It gave me reassurance. Reassurance that I can do this and I was meant to do this, not only am I carrying on a legacy but I'm forging my own path while doing it. I'm so blessed to be apart of telling the story of the #KnightFamily - this film is truly something special and meaningful. If there is something you want to do and you feel it in your heart, you need to trust your gut and DO IT. You might be no good at first, that's okay.. but you never let that get to you and you never stop trying. Above all else, have FAITH. I honestly believe the future belongs to those who believe in their dreams; go out, be the absolute hardest worker in the room & embrace every opportunity. When there is teamwork and unity, there is so much strength & absolutely anything can be achieved. #MischerFilms#fightingwithmyfamily#StephenMerchant
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It's off to the U.K. to continue working with the #FightingWithMyFamily cast! It's rare for people to find something that they love and chase the hell out of it! Snatch your opportunities, work your as* off and regret nothing! Make success your priority. See you soon, London
I spent the afternoon skydiving with @kingricochet and @pj450 We had such an amazing time, thanks to everyone at @skydivecity 🏽 We backflipped out of the plane from 13,500ft and free fell until 5,000ft!!! This is exactly what I needed before taking off to England tomorrow! Stop by and give a follow to 🏽 @skysq0714 🏽 & if you ever make it to @skydivecity ask for Shawn!! (ShoutOut to @suplexwrestling for our shirts )
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BURN YOUR GLUTES
Warmup: 10min max incline treadmill power walk
Squats: 12 reps
Superset 5 sets
Walking lunges: 20 each leg
With leg press: 12-15 reps
Superset 5 sets
Heavy bench step-ups: 10-12 each leg
With heavy barbell bridge: 20 reps
Superset 5 sets
Heavy sumo squat: 10-12 reps
Body weight pulse squats: 30 reps
Superset 5 sets
Curtsy lunges: 10-12 each leg
With heavy straight leg dead lifts: 12-15 reps
Sauna 20 min.
Got through this bomb workout with @iamfitmiss#StrawberryMargarita Amino Acids Such a great flavor! DM me for discount codes!
Sharing a few workouts from my back/shoulder session with you guys! Tag a friend who needs some motivation!!! Success comes when you refuse to give up. When you have goals so strong that obstacles, failure, and loss only act as motivation. There's going to be hard times, periods where you want to throw the towel in, and then times when you feel like you just don't have it in you. Things won't always go the way we want them to, but the effort should be there EVERY single time. When opportunity comes, will I be ready? I ask myself that every day; so I get my as* up and I show up for life. "You can either lead, follow, or get out the way" #BeGratefulForLife#WorkHard#Motivate#Patience
Crushed legs with @theatrinidadtmt 🏽 The past couple weeks filming have been nothing short of hard work for us.. but as soon as we got back home we hopped right back into the swing of things. The road to athletic greatness isn't marked by perfection; it's marked by the constant ability to overcome failure and adversity. Excuses are always going to be there for you, but opportunity won't. When opportunities come, you've got to be ready and you've got to deliver. That's all luck is; when an opportunity knocks and you're prepared for it. Keep yourself motivated and surrounded with positive like minded friends. #MusclePharm#FitMiss#KeepMotivated#BeReady
Emotions are high. So thankful and blessed to be a part of this project. @theatrinidadtmt has become one of my closest friends while taking this on, & @therock has been so influential in making this mean even more than I ever thought possible. Time to kick ass tonight! #Repost@therock with @repostapp
Puttin' in that ring work w/ @theatrinidadtmt (our Divas Champion) and @tessa_blanchard (our bad ass ring/stunt double) for their big match tonight at the Staples Center here in LA once RAW goes off the air.
For those insiders who know the wrestling business, you know how hard these two independent female wrestlers work. For those who are are new to the wrestling world when you see our movie, just know you're watching some very unique and special athletes achieve greatness in a male dominated world.
Respect is given when it's earned. Tonight, they earn it.
Get ready WWE Universe and RAW crowd. It's your night too. #FightingWithMyFamily#SquaredCircleDNA#BloodSweatRespect#StaplesCenter#LA#RAW
"When you walk up to opportunities door, don't knock it. Kick that sum b***h in and introduce yourself"
Have you ever met a hater doing better than you?
Kill them with success & bury them with a smile #QueenB#FutureLegend
Skinny Lasagna and Creed with dad tonight! He came to visit us in Orlando
I met Jameson last night. He expressed how much he wants to wrestle when he grows up.
As a kid we all wanted to be something that probably sounded crazy. But is it really crazy? It's a scary thing to go out & chase a dream.. instead of playing it safe and living a life where you constantly have "what if" pop in your mind. Nothing is impossible. If you want something bad enough, if you love it with all your heart.. keep at it. Be the hardest worker in the room, be the best you, make it happen for yourself. If someone tells you no, work harder every day and tell them yes. When you have that fire inside of you, it's the most magical feeling in the world and you become unstoppable.
Completed an awesome @iamfitmiss back workout today Growth is painful; change is painful. But nothing is as painful as staying somewhere you don't belong. If you want to be taken seriously, be consistent!
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Dirty as it gets; clean as they come Continuing our legacy is the greatest honor. You pour into my life with such knowledge, support, truth and realism. I love you; Happy Birthday Dad
Grow Tessa Grow Super excited to be a part of the @iamfitmiss team Codes & Discounts coming soon! In the mean time, enjoy this awesome Shoulder/Ab routine 🏽 #FeelTheBurn#Diamonds#D4G
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