Tomorrow (Thursday Sept.14th) @6:30pm
Total Ice will be holding a NEW PERSONS only FREE trial class!
If your interested in fast tracking your fitness goals with a full time coach, or your interested in what crossfit is all about, come give it a try!
great atmosphere, for all levels of fitness and fun through it all. All work outs are scaled to your personal movement level. Classes usually range about an hour long.
There really is no excuse🤷🏻♂️
Teenagers and up
Just show up, or call Total Ice for more info
Get at me for more info if you need it
And I thought skipping was for boxers and children🤔
People in Williams Lake need to come out to Total Ice and try out the Total Strength program.
Lots of people are intimidated just by the brand of "Crossfit", but it's literally for anyone and the work outs are scaled to your level at this gym.
Don't tell me you have to "get fit" before coming to this gym... you should come to this gym to get fit. Come crush some goals.
Thank you @total_strength I've never felt this strong or fit in my life and yet I have a long ways to go before I reach my goals.
shout out and thank you to @cfapostle and @leahwegner at Crossfit Apostle in Kamloops for hooking me up with a good ol session this morning.
If your in Kamloops I suggest dropping in and trying it out, you don't need to "get in shape to go to crossfit"... you need to "go to crossfit to get in shape"
Once again killer workout with @total_strength
I decided to do 2 back to back classes and it probably wasn't a great idea lol
4 rounds of:
40 prisoner lunges
Rest 2 minutes
3 rounds of:
20 step ups with Dumbbells
500m row (or run)
Rest 2 minutes
2 rounds of:
30 DB hangcleans
ATTITUDE IS EVERYTHING
In a shitty situation, your attitude is everything. If you have a shitty attitude in a shitty situation the shitty situation is going to just end up making you feel even shittier. Shit. #change your attitude, change your life. You can't control everything life throws at you, but you can control your attitude and what you do to make the best of what life brings. There is always a reason to smile, to laugh, to love and to appreciate. It's sometimes hard to remember these things when your feeling down or dealt a shit hand but you have to dig deep and bring them to the surface, but you can do it. Choose to. Thrive with an attitude that no one can bring down. You deserve to be happy, be you, do what you want to do and feel good. It's your life and your attitude will determine what you make of it!
Especially don't sweat the small shit. A good attitude will feel a lot better in a bad situation than a bad attitude will🤙🏼 #ATTITUDE#GRATITUDE
Happy 3rd birthday to my little dude.
Yesterday was #tdov#transdayofvisibility
The way I see it, most people form an opinion on the character of new individuals they meet. One of the biggest parts of our character is shown in the #bravery to stand #proud as who we are and how far we will go to be happy inside and out. Yet unfortunately, many are judged by it. That's the funny thing about perspective... it can change your life if your open minded enough to see from another perspective. #attitude is major. My scars do not define me, but they are a part of my character. We all have them whether they are physical or mental.
It's hard to be yourself in today's society, but if you look at the past, there has never really been a better time to be you... who ever you may be. #beproud#ftm#f2m
Growing up, especially through my teens I never thought 25 would be the way it is or look how it does. I didn't know I was going to be so happy and comfortable and really be able to reflect my inside on the outside. I didn't know I would have the choice to not hide who I was or how I felt. I didn't know I would be blessed with so many wicked people in my life who support me and my choices and who may not understand, but still show respect. I didn't know I would be able to bring an experience to so many people, and help open so many minds. I am so thankful that I found the courage to bring my situation to the surface and get to share my journey. I am who I am and who I've always been and after all isn't that why anyone likes anyone? Not because of their choices that you may or may not agree with or what they look like, what their gender is etc... but because of who they genuinely are? One can only hope.
Stay Humble, everyone's fighting their own battle that you probably know nothing about🏼
Cheers to 25!