No better way to bust off the jet lag than a CrossFit Hero WOD with some new friends after a little power clean play around on Eleiko bars.
Even more impressive than the space and equipment was the coaching. A very well run class led by @stuartbathgate with a great general and specific warm-up at @22athletics - 966 CrossFit in Jeddah, Saudi Arabia.
Always an honor and pleasure to spend the weekend with such humble, hard-working and like-minded people.
1 - @rumi_happiness gets her first strict muscle-up at the CrossFit Level 1 Seminar this past weekend.
2- @mattevs7 and @juria8 demonstrate proper points of performance for the deadlift
3- End of Day 1 post WOD glow group photo @reebokcrossfitheartandbeauty
The next CrossFit level 1 Seminar in Tokyo is happening in two weeks (Aug 12-13)
For more info and to register visit training.crossfit.com