LAST COURSE OF THE YEAR!! NOW ENROLLING FOR OUR NEW AND IMPROVED OCTOBER/DECEMBER 10WEEK CERTIFIED COURSE
In this course we cover everything you need to know about becoming a freelance makeup artist! Kit essentials booking pricing clientele makeup basics bridal highlight/contour liner techniques, as well as more advance techniques branding social media etc etc...
This NEW course is ONCE week for 10 weeks!
Thursday from 6pm-9:30pm
At @yeyas_makeupstudio in San Jose, ca.
The course is $1650
$300 non refundable deposit is due to reserve your spot
the rest is due the first day of class (payment plan available)
Or text (408)705-3325
To reserve your spot!
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I was sitting down last night enjoying some dope music from @theilliance last night and my parents send me this video. I have no idea why but this video made me up. It made my night maybe it can make some of yalls day.
We all know that squats are one of the best compound lifts to incorporate into your workout. There are a few ways for you to improve the power/efficiency/technique of your regular squat via resistance bands, chains, reprogramming for power/intensity, etc. Butt what about pause squats (lame grammar joke? 🤷🏻♀️Lol where is the cricket emoji?) -
BENEFIT: Pause squats help with power, as you sit in the hole for 3-7 seconds, your fast twitch muscle fibres begin to fatigue and your slow twitch muscle fibres have to work to keep you stabilized/it is much harder than regular squats as the pause dissipates the stretch reflex "bounce" you get in the fluid motion of a regular squat. Fatiguing these muscles prior to the concentric portion of your lift require greater muscle strength and will help you build more power. -
HOW TO: It is important to remember that you will be going significantly lighter in weight when performing pause squats vs regular squats. Same positioning as a regular squat, during your eccentric phase, count down from 4-3-2-1 pause for 3/5/7 seconds, without bouncing, explode up. Try this for at least 3 sets, if you have never done these before, as you complete your reps, stop when you feel like you can complete at least 2 more squats