I miss you every single day...... I hope I am making you proud up there.
Happy Birthday, Dad. #gonebutnotforgotten
Been a lil rough lately getting to workout like I like - traveling every week this month has been hard- I drop into any crossfit I can when I can - my nutrition has been a bit of roller coaster lately and add getting food poisoning in the mix -- I was kinda happy ending this spicy lil EMOM with #145.
3 Power Cleans + 3 Push Jerks - 6 rounds #crossfit#nevergiveup#dowhatyoucanwhenyoucan
This is real late but I have been busy. I lost a bet - the bet was if the rockets lost I had to wear this dumb jersey and admit that I always lose anytime I bet with @_chelygalvan cause she is sometimes always right - anyways I lost so good luck to the spurs tryin not to get swept by golden state -- ps I am now like 0-100 when betting Chely but she kinda cheats #ihatetolose#7thsense#bet#thefinals#ialwayslose#exceptatispy#andeating
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When your hotel has a fire escape - what do you do? Ummm crawl out the window and take a pic of your bomb jacket you havent been able to wear cause its too hot in htown #fashion#beyou#saintlaurent
You work late nights just to keep on the lights
And you never put no man over me, and I love you for that mommy cant you see
Seven years old, caught you with tears in your eyes
Cause a nigga cheat and telling you lies, then I started to cry - hey mama
As we knelt on the kitchen floor, I said mommy Im a love you till you hurt no more
And when Im older, you ain't got to work no more
See your unbreakable, unmistakable, highly capable, lady thats making loot
A living legend too, just look at what heaven do, send us an angel, and I thank you! - Hey Mama! #happymothersday#loveyoulots
My nephews legacy senior project for school. He has had a rough senior year and I'm so proud that through his struggles he has persevered -- its not how many times you fall but that you get up.......I cant wait to watch the next chapter of your life unfold #nephew#myminime#allgrowsup#nevergiveup#loveyoulots#senioryear
In Germany Good Friday is called Karfreitag which means sorrowful Friday. Today represents the day Jesus went and died on the cross so that he could go to hell in replacement of us. (Cliff notes version)
one of the best lines I have ever heard is....
People loved Jesus until they understood what he said. We dont like to hear the way we are living is wrong so we will follow people who will tell us what we want to hear. Today is a great day to just say thank you to the man who paid the price of sin for you - even if you dont take him up on his gift he did it anyway just in case you decided you wanted to #love#grace#goodfriday#truth@torikelly
A big Happy Birthday to muh seeester! The only girl I know who can beat someone up in high heeled wedges Hope you have an awesome day - sorry I cant be with you to celebrate. Love you lots!!!!! @schatzi_50#happybirthday#bigsister
You already know if people are there for you or they are there for what you give them - true sign is do they show up for you when it counts or are they the ones that say they will be there but never are. Know your circle. #wednesdaywisdom#realfriends
No one can be trusted around here 🙄 - we dont play around when comes to dessert #fatkids
Its this ladies birthday this weekend - so I had to surprise her cause she says she hates surprises but I don't believe her- german plumb cake is a tradition in Germany and is only made when plumbs are in season -- most bakeries don't even know how to make them but I found -- my mom hasn't had one in 10 years - Happy Birthday Mom! she so dramatic. 🙄 she closed it like she doesnt intend on sharing with any of us tho 🤔
Mix has been dropped!
Link also in bio
Annnddd thank you guys for emailing- DMing- texting- facebook messaging asking for mixes - this year I wasnt able to put together one every week but hopefully this gets you through all them thrusters and Dubz - much love #djmonikab#turnmymusicup#crossfit#crossfitgames#music#mix
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