too PEA-sy! phosphorus is an electrolyte mainly involved in the mineralisation of bones and teeth. meat, fish, dairy products, beans and peas all contain phosphorus. #nutrition#health#food#dietetics#APDtobe
- espresso, blueberry yogurt, lemon butter
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FRIDGE BLISS •
I was looking for a way to maintain keto long term. And seeing as I am already diary free and gluten free - a paleo based diet seems perfect. And i say "paleo based" as of course there may be times when I am not 100% paleo. But for the majority of my diet the rainbow seems pretty perfect
I'm all about the 80:20 lifestyle! No one knows your body better then you do. Listen to it. And do what works for you!