Spending my Saturday at my coaching company's SUPER SATURDAY! Got one of my favorite challengers/friend here with me getting our learn and workout on! So excited for some NEW programs coming soon within our company and CANNOT wait to share! #teamfighttofinish
2 2 1
Constipation is your colons worst enemy!
Having regular bowel movements allows for your colon to dump waste and keep clean. However when stool sits, bacteria builds and overtime becomes stronger, causes inflammation and eventually could cause cancer!
To avoid any of these issues Incorporate a freshly squeezed lemon into your morning glass of water. Lemons are a natural digestive aid as the acidity in lemons increase hydrochloric acid production allowing your to digest and absorb more nutrients!
I remember a year ago I thought, "I've danced pretty much all my life, why not get a license to teach it? Why not make Zumba a side job or a hobby?" 🤔 But it wasn't a side hustle or a hobby. I got hooked. I worked hard , learned so many things and improved myself in every. Single. Class. I'm not a teacher, I'm a performer and it took some getting used to.
It's been a year and my Zumba journey has been nothing short of amazing. And when the journey is even better than the destination, you know it's meant to be. A special thanks to @suchetapal for training me. She's an awesome ZES, mentor and teacher.
Another thanks to @shaz2906 for being my partner in this epic journey of learning, improving and discovering yourself.
And, of course, thanks to @padmavati.iyengar for teaching me SO MUCH! She infuses every class with fun, positivity and energy. Seriously, you need to take her class.
Happy anniversary to me!
P.S.: I know this feels like an award acceptance speech. I honestly didn't mean it to sound like one
Day 9 of my #21dayfixchallenge and today was #barrelegs fix day and they are burning but it's a good burn! Took it outside today because why not?!
Don’t confuse Plexus with other companies... Truth: We don’t have an #energy drink...we have a drink that helps maintain healthy #blood sugars, helps maintain healthy blood #pressure, and helps maintain healthy #cholesterol and #lipid levels without pumping you full of stimulants. We also have an energy supplement that doesn’t have the crashes from the crazy amounts of #sugars or #caffeine, and it is natural and #clinically tested.
Truth: Our growth is not skyrocketing because of weight loss pills; it is because we have products - like a #Probiotic that is incredibly effective, may help inactivate free radicals, and restores proper #intestinal balance. We also have a magnesium supplement that #oxygenates the entire body and cleanses the gastrointestinal tract. One of the awesome side effects of both of these is weight loss.
Truth: We don’t have an overwhelmingly large supplement line...we have 19 power-packed products that are #plant, #vitamin, #mineral and #herb based and contain ZERO artificial sweeteners, GMO’s, dyes or #toxins. That is what Plexus is about! It is about WELLNESS, about feeling good again, and about living your life to the fullest!
Dark Moon Smoothie Bowl
H2O. @thrivemkt maca powder. @drmashand licorice powder. @nutiva chia seeds. @frontiercoop bee pollen. @solarayvitamins vitamin c powder.
Homemade granola with @bobsredmill gluten free oats.
Eat that shiz up!
Plant based goodness loaded with antioxidants, anti inflammatory components and superfoods that'll make your body do a happy dance 🏻 This bowl is for @h4health because nothing in the world makes her happier than seeing smoothie bowls on Instagram. Nothing.