"How many times have you found yourself staring into a mirror doing circles checking out your bod, but not necessarily being very nice to yourself about how beautiful you truly are? For myself, I have now realized this used to be a daily habit. Although, four months ago I sold that full length mirror and now don't even have the opportunity to downward spiral in front of that damn mirror. Living without a mirror has made such an impact on my life. It has given me the opportunity to shift from judging myself on how I look in a mirror to settling into how I feel in that moment. My body takes me up mountains, that is so much more powerful than an image I see in a mirror."
Living moment to moment with @morgantashea#wildandweightless