vegetarian burger with coleslaw at the side I went out for lunch with my best friends, it was such a good day!
and no, it was not "cheat day". I don't believe in cheat days.
listen, I lived the cheat-day-lifestyle. I literally (like l i t e r a l l y) starved myself monday - friday/saturday and on the weekends I ate everything in sight. everything. then I felt horrible, full, bloated, ashamed, angry.. and at some point I couldn't stop after one day. eating everything I wanted felt so good... I've had binge-eating disorder for 3 years now.
the cheatday-mentality and -lifestyle might work for some. I personally hate it. I still suffer from it, I am still recovering, and I don't want anyone to feel the way I felt. I want a lifestyle where I can have everything I want. on any day. if that's salad or chocolate. I want a lifestyle that makes me feel good.