Perfect Asian seared scallop & lemongrass skewers by @fooodstylist
Fish on Friday.
HYGGE | "The Danish ritual of enjoying life's simple pleasures, such as good food, good company + a cozy environment" | People always ask me about the name behind the brand. The truth is that having to wake up every morning at 5am before my shift started when I lived in Berlin meant I cherished the hour I had to sit + be present with my food. No distractions, no worrying, no rushing to be somewhere. Leaving enough time to savour every mouthful. Porridge made me feel cozy, full and satisfied for the day ahead. While also loving and looking after my body by letting it sit still for that hour. Make time in the morning for what truly makes you happy. Your body will thank you for it
#Friday is my #cheatday You can #enjoy any food you want on any given day as long as you have a usual #balanced diet. Always be honest with yourself and make sure some foods should only be eaten occasionally. #Dietitians want people to enjoy food. Stop #calorie counting and start looking at overall nutrition from your diet. It is ok to have a piece of cake #occasionally lol