Protein vegetables VS protein animal
The animal has all the essential amino acids, which makes it HIGH BIOLOGICAL VALUE protein and is absorbed more efficiently.
Vegetable protein has a small limitation: INCOMPLETE AMINO ACIDS.
For this reason, it is NEED to combine plant food sources (not necessarily in the same food) to COMPLETE the profile. In this way it will be very similar to an animal.
DOES THE PLANT REALLY WORK?
YES. Both types of protein do the same function: REPAIR AND FORM NEW TISSUES (muscles)
Incomplete amino acids remain in your bloodstream until they reach their complement (half orange ). For this reason, the animal protein (being already complete) is used faster than the vegetable (which is waiting to be completed), you see? But the same is PROVECTIVE.
GRANS + VEGETABLES / CEREALS
Frijoles + rice
Pasta + peas
Integral pan + peanut butter
Lentils + wholemeal bread
DRIED FRUIT + VEGETABLES
Composition of peanuts with nuts and sunflower seeds
Hummus (chickpea + tahini)
Lentils + almonds
NOTE 1: Cheese, yogurt and soy have complete proteins
NOTE 2: If you are vegetarian / vegan and your goal is to achieve good muscle hypertrophy then we recommend supplementing with BCAA + vitamin B12
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Count macro's, lift weights, do some extra cardio, EAT THE THINGS YOU LOVE, see results. Life got so much easier once I figured out that those boring 'clean' diets actually aren't necessary at all. The only things I care about is hitting my protein goals and calories. F*ck cutting carbs and fats! Go out with your friends, have that drink, go to your favorite restaurant. It's not even hard staying lean year round when you figure this out! Just enjoy life check out @vanbaelenlaura as she's using the same techniques as I am
MMM, I got the yummiest magic shake up in this cup!! Haha, & while it's got this CRAZY COOL adaptogen blend (which helps reduce stress...#storyofmylife) of superfood greatness to keep me from reaching for every damn day, I'm a little bummed it's not magical ENOUGH to put my shoes away, vacuum, or fold the laundry I did earlier I mean, da hell, amiright?? Lol, just playin, but seriously where my "I don't drink my meals 🏻" people at Yup, I'm talking to you // me about 2 years ago!! Uh oh!
I will NEVER be that protein sippin, smoothie girl (but milkshakes...YASS!) & I'll never fully replace a meal with a liquid, but what I will GLADLY do is replace those nasty tasting, -SIZE vitamins, digestive enzymes & probiotics I used to take with this chocolatey vegan deliciousness ANYDAY & tbh, I've always struggled with that lil tummy pooch a LOT of you reach out to me about "targeting," but truth is ya can't spot-train, BUT that's okay! Hear me out...
If ya trust me 🤞🏻I will help you learn the benefits of adding a superfood blend like dis one to your daily nutrition, adapt to a total-body strength training routine & step into your TRUE awesomeness so you feel amazing, full of natural energy & ready to SLAY YO DAY every morning It's never too late to try something new & let go of your stubborn ways, believe me, if I can...you totally got dis!!
Skies out, thighs out Just kidding - this is a few days old. I'm at work, in my hot ass uniform, counting down to 2pm tomorrow when my vacation begins
But can I just say I'm SO pumped for our fight party for the Mayweather/Mcgreggor match this weekend! I feel like bickering (because woman, amiright?!) any predictions?
"And the more she loved herself, the simpler it became for her; and the more complex it became for everyone else." -JM Storm
Bottom line is this. When you start honoring yourself by following your heart and start really understanding your value. Things and situations that support your growth will find you and the things that stunt your growth will occur less. Find your purpose and live it regardless of what anyone thinks or says it's your life and you get to create it how you see fit... #breakthemold#bedifferent
Well that looks good Apple Oat Pancakes (makes 6 small): Ingredients: - 3/4 cup grated golden apple
- 1/2 cup rolled oats
- 1/2 cup all purpose flour
- 1/2 tsp baking powder
- 1.5 tbsp brown sugar
- optional: 1 tbsp egg white (omit for the vegan version)
- 2/3 cup sweetened almond milk
Mix all the ingredients together. Put 2 tbsp at a time and spread a bit on a greased pan and bake on low to medium on each face for 2 to 3 min.
Absolutely dying on the couch after training legs with the big sis @marienicholson88 at steel city gym in Middlesbrough, so have a photo of me looking slightly less disgusting
Would hiiighly recommend anyone that's in the Middlesbrough area to check it out, especially if you like old school/meathead gyms 🏼
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FOOD IS FUEL.
ENJOY YO' FOOD - EAT FOR YOUR GOALS 🤜🏼 whether you're cutting, bulking, maintaining or just chilling it's so important to ENJOY your food over anything.
It is equally important to be mindful when it comes to food, so it is helpful to have an idea of the nutritional value of what you're eating
This post shows how you can adapt a dish to suit whatever your goals are.
From top left to bottom right:
1. Banana pancakes - super simple and delish
2. Adding berries - strawberries are a good option to add volume to your meal, whereas the blueberries are slightly higher in calories because of their sugar content
3. Adding a sauce - here I added a sauce made from agave syrup and cocoa powder... you could sub this for a sugar free syrup if your goals require less calories
4. The extras - to top it off I threw on some coconut flakes and chia seeds! Any seeds are a good option if you're looking to bulk up a meal with more calories and fats.