Miss alarm & wake up late
Wonder if any of this is worth it
Say really mean/negative things about myself
Have zero motivation to workout
Procrastinate for over an hour
Make every excuse in the book to avoid working out This morning started out rough. To be honest, the past week has been rough. Why? Not sure. I think it's a combination of things.
However, I still get up every day. I don't want to press play on my workouts but I still do it every day because I know there are people depending on me. PLUS, I know I will feel so much better when I crush it!
Today, I wanted to modify my entire workout but I didn't for most of it. When I did modify for the last 2 minutes it was only because my arms were so shaky(for planks/pushups) I literally fell on my face That's my laugh for the day lol
I hit a point this morning were I really didn't know if I could give anymore.
I didn't know if I had the strength to workout.
I didn't know if I could keep being positive and helping others. I didn't know if I was good enough.
I didn't know if any of the things I've been working for the past year were really worth it.
I was ready to give up.
I hit a wall.
We've all been there, right? Things get tough so we start to second guess ourselves and we feel stuck.
Push through that feeling/wall!!! I promise you will feel better, stronger, and capable of anything. The results/things you want are just beyond that wall. You have to get over it and appreciate all the work you put in to get over it.
Abdominal Training does not have to be long and complex! My 6pack workout regime has always worked for me keeping my abdominals visible all year round and only requires 20minutes to complete at the end of a training session or on my non training days I perform my ab workout for 20minutes first thing in the morning on an empty stomach 🏾
If you want to improve your core strength and find out more about my abdominal routine then feel free to message me for details ✍🏾