8:30a / Flow 2 with Steven Freedman
10a / Iyengar ALL with Pagan
11a / Flow mixed levels with Lynn Taylor
11:30a / Level 1 Basic with Anna Maria (Subbing for Sarah Hemphill)
1p / Pre and Post Natal with Cassie
4:30p / CANCELLED
5:15 / Flow All with Brooke
6:30p / Flow level 2/3 with Anna Maria (Subbing for Noelle)
6:30p / Basics One with Mark
8p / Flow 2 / CANCELLED
Those who have learned how to change all that is negative within, and relax enough to open themselves to the universe, find that everything they need is within.
And once you heal all that is within, everything you need will come to you .... with EASE. (Yeah, I didn't believe it at first either)
But when it happens, over and over and over .. life is great.
Be responsible for your own healing!
REIKI I CLASS
Learn Authentic Reiki —
Reiki I Training & Certification.
Friday, July 9th, Sunday from 12p-6p.
In this Highly Acclaimed Reiki 1 Class (Reiki First Degree) you will learn the original Usui Reiki system. This energy is all around us and we can channel it.
Go to toshia.setmore.com to sign up for this training, and you will be sent the address and further information.
Last night provided the perfect opportunity to connect with the element of metal. I couldn't help but pause to take a moment of reflection to be in awe of nature. It's a beautiful world we live in!
Étrange période pour moi en ce moment. Transition professionnelle + changement d'appart + reprise du run difficile après mon premier marathon. Source de stress et d'angoisse! J'en suis tombé malade. J'ai donc décidé de reprendre la méditation. J'utilise l'appli #zenfie depuis 1 an mais jai doucement arrêter. Il est temps de reprendre. La méditation m'aide à retrouver plus de sérénité. Time for changes. Going through several transition, professional and personal ( moving flat) + a post marathon training which is more complicated than expected. All of that put my body into a state of stress and became sick. I have started back #mindfulness#meditation yesterday to find serenity again. I like to do it when I wake up in the morning. I am using a french app to guide me. #healthylife#balance#runninggirl#running#meditation#positivethinking#pouvoirdumomentpresent#takecare#serenity#calm#healthylifestyle
Garten der Befreiung - das ist die Bedeutung des Namens des Klosters Suan Mokkh bei Chaiya. Wer einmal hier meditiert hat, schwebt geradezu nach Hause.. Mehr erfahrt Ihr auf unserem Blog: blog.thailandtourismus.de.
Sometimes I plan for the future so much that I don't even realize I'm lost in a daydream until I breathe consciously... eat a fruit... drink water... get on the mat... or have a hug. Getting back in my body is the most important thing to me.
A scrambled mind is like a cloudy day. & the blue sky is never far away.