We've been trained to think that eating the cheapest food is somehow the best for us. And don't get me wrong, I love a great deal as much as any, but when it comes to FOOD, I also don't think it should just fill our bellies- it should FUEL our bodies. And all I know is, when I started fueling my body with this superfood shake over 4 years ago, my health COMPLETELY changed---that's not a coincidence. I went from spending a ridiculous amount of money on "health care", doctors appointments, medicine & supplements for every time I got sick (and for preventative), to not spending a DIME on going to the doctor in the last 4 years, cutting out all other supplements & medicine, spending less on junk food, and literally feeling the best I EVER have. Just do the math- this shake hasn't just changed my health, it has SAVED me money now, and in the future. .
So when people tell me that my shake is "too expensive", or that they don't need it, it makes me realize I've done a crappy job explaining WHY you in fact DO need this. Yes it has been medically proven to help you lose weight, but that is just a natural side effect of what happens with you give your body with the proper NUTRITION it needs to function optimally. I don't eat perfect all the time, I get too little sleep often, and I'm exposed to a million germs being the mom of littles in school, and yet they stay super healthy (yep, they drink this daily too), and so do I.....the truth is, I can't afford to NOT enjoy this shake daily. It's just an added bonus that it tastes like a freakin milkshake
p.s. Anyone else OBSESSED with the combo of chocolate & mint??
So....I saw a post on FB about "ideal" body types for women in different countries. Good ole included a thigh gap. I have to disagree. I love my thick thighs. My thighs love each other so much they can't be separated. And if they ever did separate, I'd put em in time out for not playing well with each other. And let's be honest here, I need some really thick thighs to support dat booty!! I didn't choose the thick thigh life, it chose me. And I'm glad it did. Fuck ya damn beauty standards! #thickthighs#thickthighssavelives
Lmao, ily brixie .
It's Monday which means it's a brand new week. Don't use it as an excuse to drag (easier said than done I know ) but instead do something productive, better yourself, and help someone else. Set a goal(s) for this week and evaluate in Friday whether or not/how well you hit that goal(s). My goals are to get good grades on both exams I have this week as, kill my SBD in training this week, and continue to help my clients progress.
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Say You Wanna
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honestly going home on the weekends is so bittersweet because YES i get to indulge in some fabulous cooking by my dad like this(sautéed squash, pierogies & tilapia) but then its back to a week of gross food 🙃 I did get to go grocery shopping this weekend and got some great chicpea-based pasta that steams somehow? BUT of course i left all my groceries at home so smart, right? A little anxious but also excited for my preseason for lax to start this week, I have some big things I want to accomplish but also need to remember that school is first! much love y’all, kick the rest of monday’s ass 🏼