Anyone else already thinking about Halloween?? 🏼We snagged these adoooorable T's from @littleblessingco, and the rest of their outfits and accessories are from @Target's #dollarspot! Use code IHEARTLBC and mention I sent ya for a scary good discount on these awesome tops!
1 0 4
I workout at 5:30am, but the REAL workout starts when my kids wake up Moms, ya feel me???
But really, no amount of coffee provides me with enough energy to chase my little ones. But I'll tell you what does - taking care of myself!!
I know what it's like to wake up tired & go to bed exhausted, but I also know how much better I feel when I exercise, eat food that nourishes me, and connect with other women for support. And that's exactly what I teach the women in my fit groups.
Self care ain't selfish and I guarantee if you fill your own cup first, it allows you to pour into your family more
If you're looking to lose 5-15lbs in the next month, reach out I'm your girl! Still got spots saved in my group and one has YOUR name on it
Shoot me a message or fill out the app in my bio
Good morning people!! Keep it simple. This is simple. You have the power and you don't even realize!
Do you love yourself?? Meh some days not so much, I get it. Where you'd rather get lost in Netflix or lock yourself in your room so you can bury yourself in your bed and stay there forever. I get it.
However, I can't want, or wish or have goals and expect that stuff to happen, if i am doubting myself. No one is going to push for you if you don't want to push for you!! Love yourself.
Yes she is 3, and yes I'm empowering her to be an ACTIVE member in our "Team Shackley" family!!
There is a reason I say "team" before Shackley. I believe that in order to be a part of our family, every member has their roles that are expected of them. And yes, I will give her age-appropriate responsibilities! But I want her to grow up being a confident and self-sufficient woman and that starts at a young age!
So cheers to YOU & all the parents who are out there making mistakes, but continue to try and aim to empower their kids instead of enabling them!
Ok so here it is PLUM!!!!
Love the effect that Opal Gloss gives!!
Packed for St Louis
Kids off to school
On the road Struggled to push play this morning as I knew I wasn't packed and needed to be BUT I knew I needed it because I would be riding in a car for 6 hours.
On the road to St Louis with my Bestie for a women's Christian conference!
Throwing it back to this beautiful morning on Alturas Lake. Every where we go there's an opportunity to strike a pose. I created Chair Yoga for that very reason since so many of us are stuck in our seat these days. I dare you to do one thing today that turns your world upside down. Whether it's a twist at the office, or eagle arms when you're stuck in traffic, or ankle to knee pose when you're reading your email. There's always time and space for movement. Stretch your body and you will expand your horizon.